Vitamins and minerals play an important role in maintaining your health and iron is no exception. According to WHO (World Health Organization) around 80% of the world population suffers from iron deficiency. If you are part of the remaining 20%, you’re doing a good job and probably having a healthy and balanced diet. But if you’re part of the majority then you can read more about iron and your health.
We all know that calcium is a powerful weapon when it comes to strengthening the bones. Indeed, this mineral helps a lot, but scientists continually discover new ways that would help us to keep our bones strong and healthy.
Grapefruit is rich in soluble fibers and antioxidants that help protect the heart. That’s why you should eat half a grapefruit 3-4 times a week.
With the beginning of autumn and winter the humidity in the air increases. In many people this is the period when the joints begin to crack.
Arthritis are a group of diseases in which there is a primary inflammation of one or more joints. The reason can be disrupted function of the immune system and the triggering cause for the illness can be a common cold, injury or stress.
This information is for you if you want to know more about polycystic ovary syndrome (PCOS). It may be helpful if you are a patient, relative or friend of someone who has PCOS.
Are probiotics good for you? Can they help with digestive problems? Do they have side effects? Learn about the latest research here.
This sheet has been written for people affected by osteoarthritis. It provides general information to help you understand how osteoarthritis affects you and what you can do to manage it. It also tells you where to find further information and advice.
If you’ve been unable to conceive within a reasonable period of time, seek help from your doctor for evaluation and treatment of infertility.
Nausea and vomiting in pregnancy, often known as morning sickness, is very common in early pregnancy. It can affect you at any time of the day or night, and some women feel sick all day long.
Vulvar skin care best practices! How to prevent and soothe itching and irritation? Products to use to avoid vulvar symptoms. Bathing, hygiene and more…